Mood 都好 (Mood Master)

Features Mood 都好 (Mood Master)

Sleep and mood are closely related.
You can evaluate and monitor your sleep, mood and eating status through the Mood app.
The app also provides evidence-based cognitive-behavioral strategies, presented in a variety of formats, including animations, voice navigation, and relaxation exercises to help you improve insomnia and emotional problems.Moods good services include:-Various self-assessment questionnaires allow you to understand your health status-Sleep diary helps you manage your daily sleep status- Mood Diary allows you to easily record your mood at different moments- Diet diary to record the diet of each meal anytime, anywhere-Evidence-based cognitive behavioral strategies to help you easily improve insomnia and emotional problems